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Phone signup → we message you on WhatsApp or iMessage
Choose the channel you already use.
Rehab support for desk & mouse work
Tennis elbow from your mouse shouldn’t need another app.
Text your symptoms over WhatsApp or iMessage. Get today’s exercises and check-ins — no App Store download.
Educational coaching — not a diagnosis.
Rehab My Elbow
Usually replies in the thread
Mouse work is a 6/10 today. Coffee cup is worse.
Thanks — let’s make today’s session a little friendlier. Try 2 slow sets, then tell me how it feels.Educational guidance, not a diagnosis
Done. It settled after the first set.
Good signal. We’ll keep the load here and check in tomorrow.
A coach that adapts when a flare changes the plan.
The familiar pattern
When your workday is the workout.
Desk and grip work can make small, persistent symptoms hard to ignore.
Coffee cup hurtsmouse hurtsrest didn’t stickpain comes right back when the brace comes off“nothing to do with tennis”
Simple by design
Support that stays in the thread.
No new dashboard to keep up with. Your coach meets you where you already text.
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Quick assessment of irritability / type
Program matching — not a medical diagnosis.
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Today’s session in the thread
Clear, manageable guidance for the day in front of you.
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Flare? We regress. Better? We progress.
Stays until you finish the rehab arc.
A bridge, not a replacement
Why other paths stall.
Each can have a place. The missing piece is often a plan that responds to your day-to-day symptoms.
BraceCan feel supportive, but it doesn’t teach a progression or what to do when it comes off.
RestA reset can help; without a reloading plan, the same workday can bring symptoms back.
YouTube · PDFUseful ideas, but hard to match to your irritability or adjust after a flare.
Recovery appsAnother dashboard to remember, often detached from the conversation about your day.
Clinic waitWe can help you stay engaged while you arrange licensed care — not replace it.
What you get
A calm plan for your actual workday.
Coach in Messages
Guidance, check-ins, and progress in WhatsApp or iMessage.
Progressive loading
Desk- and grip-aware exercises that build gradually.
Logs in a Google Sheet
Your sessions and notes stay in a shareable sheet — easy to hand your doctor or PT.
An honest timeline
Recovery often takes months, not 7 days. We plan for the arc.
Works alongside your PT
Helps you stick to the plan between visits and gives your clinician clearer notes.
Optional brace advice
Practical context if a brace is part of your current routine.
Early users
What people say after they start.
“I didn’t need another app, I needed someone to text back.”
“My PT actually likes the Google Sheet log.”
“Realistic expectations, which I appreciated.”
Good questions
Before you start.
Is this physical therapy?
No. It is educational coaching for tennis-elbow-type symptoms, designed to complement — not substitute for — licensed clinical care.
I’m already doing PT — is this still useful?
Yes. The chat coach helps you stick to the plan between visits, keeps a clear session log, and gives your PT trainer better notes so they can tune care. It supports your PT work — it doesn’t replace it.
Where are my logs kept?
Session notes and progress live in a Google Sheet you can share anytime with your doctor or PT. No App Store app required — coaching stays in WhatsApp or iMessage.
Is there an app?
No App Store download. The coach communicates over WhatsApp or iMessage.
How long does it take?
Everyone’s timeline differs. Think in months rather than a 7-day promise, with progression based on how your symptoms respond.
What about red flags?
Seek prompt medical care for severe or rapidly worsening pain, major swelling or deformity, numbness or weakness, fever, or symptoms after a significant injury. When in doubt, contact a licensed clinician.
Make your mouse hand part of the plan.
Start over WhatsApp or iMessage — free to begin, no credit card required.